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 Welcome to BULLDOG IRON. This Web site dedicated to the young student athletes who train to becom better athletes.  My name is Barron J. Johnson. As the head strength coach it is my job to host a workout 3 times a week for our out of season athletes and a 2 days a week for our in season atheletes. 
Visit the link below
to visit the mentors of our atletic weight training regime: 
Another tremendous source of information
for the strength coaches at West Allis Central is the: 
At this link they have some very
valuable information. The one I feel is the most useful is a 1RM Calculator at: |
